The Jake Blog

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Blog

Average day work-abouts

Blog

Digestive system

Learn all there is to know about our digestive system and the substances, cells and processes involved. Continue reading.

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A woman drinking a Jake shake after her run
Blog

Why switch to a plant-based diet?

Why switch to a plant-based diet? As vegetarian diets have become increasingly popular, a vegan diet has also gained much more recognition as a healthy and potentially therapeutic food choice.

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Woman holding Jake Cap
Blog

My personal KETO experiences

My personal KETO experiences The last 10 years of my life I have devoted my free time to exploring nutrition, lifestyles and its correlation to my weight, energy levels and

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Blog

Organic is (not) better

Organic is (not) better It’s a common supermarket dilemma: you’re standing in the aisle between a regular product and its organic version. Your instinct and all marketing signs tell you

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Blog

Muscle Gain 101

7-minute read•March 11th, 2019 It’s the morning after a tough workout. You wake up with a mixture of pride and pain

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Blog

3+2 Foods for Your Brain

10-minute read•February 15th, 2019 If you’re finding it hard to concentrate and your brain is as hazy as the skies over Beijing, I’ve good news and bad news. The good

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Nutrition

All about nutrition

Keto shake by Jake next to a plant and coffee cups
Nutrition

Keto Shake by Jake

We have something new for you: the keto shake. A ketogenic product: low in carbohydrates, high in fats. Find out all there is to know, in this blog.

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Nutrition

Minerals

5-minute read•March 20th, 2019 If the word ‘mineral’ brings back memories

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Nutrition

Sucralose

3-minute read•March 11th, 2019 It was the summer of 1975, in London. A young chemist and his advisor

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Nutrition

Lycopene

4-minute read•February 27th, 2019 Every year in August, thousands of people gather on the streets of Buñol in the east of Spain for a massive fight. A massive fight with

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Nutrition

Choline

4-minute read•February 7th, 2019 It’s not often talked about and you won’t find it on food packaging.

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Nutrition

Fats

14-minute read•November 8th, 2018 Fats have long been nutritional scapegoats, taking the blame for everything from

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Nutrition

Protein

10-minute read•October 2nd, 2018 Protein, protein, protein. You hear about it all the time.

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Nutrition

Fluoride

6-minute read•September 4th, 2018 At the beginning of the 20th century, the young dentist

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Nutrition

Calcium

6-minute read•July 19th, 2018 You probably know that milk contains calcium and

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Nutrition

Chloride

5-minute read•July 19th, 2018 Chloride is one of the two components that make up table salt, next to sodium.

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Nutrition

Manganese

6-minute read•July 17th, 2018 Manganese, not to be mistaken with magnesium, is an element known to man for 30,000 years.

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Nutrition

Sodium

5-minute read•July 13th, 2018 Sodium may not be well-known as such, but it’s very well-known as

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Nutrition

Vitamin B6

5-minute read•July 11th, 2018 Sometimes we all need a helping hand to stay energetic and focused.

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Jake

Everything Jake-related

Man pouring a shake into shaker
Jake

Living Only on Jake

7-minute read•March 19th, 2019 So, you’ve tried Jake and you liked it. You maybe even started having breakfast because of it or gave your pizza delivery guy a break for

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Jake

Oaty Vanilla Update

1-minute read•March 19th, 2019 The vanilla shakes have been slightly updated. To ensure that we always have sufficient stock, from this point on we’re getting the vanilla shakes from our

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Other

Articles about everything

The front-side of the Jake informational booklet held by a man with tattood arms
Other

What Makes Jake Healthy?

When we say Jake is healthy, what exactly does this mean? Here, we’ve summarised some of the key nutrition facts that make Jake a good choice for any meal of

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