Blog Cold showers: not always fun, but always healthy Cold showers are healthy! They improve your immune system, stimulate your circulation as well as create healthy fat tissue. Discover the pros and cons in this blog. Read More » November 12, 2021
Blog Digestive system Learn all there is to know about our digestive system and the substances, cells and processes involved. Continue reading. Read More » October 27, 2021
Blog Why switch to a plant-based diet? Why switch to a plant-based diet? As vegetarian diets have become increasingly popular, a vegan diet has also gained much more recognition as a healthy and potentially therapeutic food choice. Read More » August 30, 2021
Blog Your true health, how’s yours and what could you do about it? Your true health, how’s yours and what could you do about it? Your true health is not determined by how you feel. You can feel mighty fine while deadly diseases Read More » August 4, 2021
Blog My personal KETO experiences My personal KETO experiences The last 10 years of my life I have devoted my free time to exploring nutrition, lifestyles and its correlation to my weight, energy levels and Read More » August 2, 2021
Blog A few things you should know before starting your Keto diet! Starting a Keto diet or living the Keto lifestyle isn’t always easy. These tips will help you get started. Read More » July 29, 2021
Blog How does a meal replacement product help you in your diet? In this blog we discuss the possibilities of using meal replacement products in your diet » Read More » March 2, 2021
Blog Tired after eating – This is how you can prevent an after dinner dip Often feel tired after dinner? Learn to beat the dip by using these 4 simple tips. Check out the tips now » Read More » February 24, 2021
Blog A healthy lifestyle – top 5 biggest pitfalls In this blog we discuss the 5 biggest pitfalls when it comes to living healthy and we give out tips for a healthier life » Read More » February 9, 2021
Blog How many carbohydrates per day? Curious to know how many carbohydrates you need per day? In this blog we tell you how, using 3 easy examples » Read More » February 9, 2021
Blog Losing weight with meal replacement shakes Losing weight isn’t easy. Discover here how a meal replacement shake can help you lose weight in a healthy way. Read More » January 13, 2021
Blog Organic is (not) better Organic is (not) better It’s a common supermarket dilemma: you’re standing in the aisle between a regular product and its organic version. Your instinct and all marketing signs tell you Read More » October 24, 2019
Blog Mastering Your Habits: Changing a Habit 9-minute read•March 13th, 2019 Think back to the start of your morning. Read More » October 24, 2019
Blog Mastering Your Habits: How to Create a New Habit 6-minute read•March 13th, 2019 Note: This is the second part of a two-part post on mastering your habits. Read More » October 24, 2019
Blog What’s a Healthy Diet? 7-minute read•March 18th, 2019 Most of you reading this probably aren’t sick right now. But are you healthy? Read More » March 21, 2019
Blog Muscle Gain 101 7-minute read•March 11th, 2019 It’s the morning after a tough workout. You wake up with a mixture of pride and pain Read More » March 15, 2019
Blog Nature Isn’t Here to Save You 6-minute read•March 7th, 2019 If you’re like most people, reading this title sparks a small protest inside you. Read More » March 7, 2019
Blog 3+2 Foods for Your Brain 10-minute read•February 15th, 2019 If you’re finding it hard to concentrate and your brain is as hazy as the skies over Beijing, I’ve good news and bad news. The good Read More » February 27, 2019
Blog Food Waste: the problem and the solutions Food Waste: the problem and the solutions Right at this moment, cockroaches are doing more to save the environment than you are. A big exaggeration? Not if you’ve ever thrown Read More » February 7, 2019
Blog Let’s be done with detox 7-minute read•January 24th, 2018 You’d think that by now it would’ve faded into oblivion, along with the rest of them old hypes. Read More » January 24, 2019
Blog Getting your mornings right 6-minute read•October 19th, 2018 There are tons of articles out there detailing successful people’s morning routines. Read More » October 19, 2018
Blog 7 Foods that will help you sleep like a baby 7 Foods that will help you sleep like a baby Whenever I just couldn’t sleep, a glass of warm milk has been my mom’s secret weapon for my entire youth. Read More » July 1, 2015
Blog How to beat a food coma Note: This is the second part of a two-part post. Read More » June 17, 2015
Blog What is a Food Coma? Have you ever eaten so much you felt like you couldn’t stand up Read More » June 15, 2015
Blog The Food, The Bad and The Future When I saw the Nokia 6230 for the first time I was convinced this was it. Read More » February 3, 2015
Nutrition Keto diet – 5 must knows before starting a keto diet Keto diets are popular, not unjustly because it is an highly effective diet. But before starting one, read these must knows! Read More » September 2, 2021
Nutrition What are the benefits of peas in the Jake Food shakes or bars? What are the benefits of peas in the Jake Food shakes or bars? Peas are the protein source in Jake’s shakes and bars, you can find them on the ingredient Read More » August 30, 2021
Nutrition Keto Shake by Jake We have something new for you: the keto shake. A ketogenic product: low in carbohydrates, high in fats. Find out all there is to know, in this blog. Read More » July 29, 2021
Blog A few things you should know before starting your Keto diet! Starting a Keto diet or living the Keto lifestyle isn’t always easy. These tips will help you get started. Read More » July 29, 2021
Nutrition Vitamin B12 – Facts and fables Vitamin B12 is one of the most discussed vitamins. In this blog we clear things up for you by filtering the facts from the fables » Read More » March 10, 2021
Nutrition Minerals 5-minute read•March 20th, 2019 If the word ‘mineral’ brings back memories Read More » March 26, 2019
Nutrition Sucralose 3-minute read•March 11th, 2019 It was the summer of 1975, in London. A young chemist and his advisor Read More » March 11, 2019
Nutrition Lycopene 4-minute read•February 27th, 2019 Every year in August, thousands of people gather on the streets of Buñol in the east of Spain for a massive fight. A massive fight with Read More » February 27, 2019
Nutrition Choline 4-minute read•February 7th, 2019 It’s not often talked about and you won’t find it on food packaging. Read More » February 8, 2019
Nutrition On Food and Your Blood Sugar 9-minute read•January 28th, 2019 Unless you’re diabetic, you probably aren’t paying close attention to your blood sugar level. Read More » January 29, 2019
Nutrition Carbohydrates 11-minute read•October 2nd, 2018 Let’s get this straight: carbs are not the enemy. Read More » November 19, 2018
Nutrition Fats 14-minute read•November 8th, 2018 Fats have long been nutritional scapegoats, taking the blame for everything from Read More » November 19, 2018
Nutrition Protein 10-minute read•October 2nd, 2018 Protein, protein, protein. You hear about it all the time. Read More » November 19, 2018
Nutrition Fluoride 6-minute read•September 4th, 2018 At the beginning of the 20th century, the young dentist Read More » September 4, 2018
Nutrition Calcium 6-minute read•July 19th, 2018 You probably know that milk contains calcium and Read More » July 27, 2018
Nutrition Chloride 5-minute read•July 19th, 2018 Chloride is one of the two components that make up table salt, next to sodium. Read More » July 25, 2018
Nutrition Phosphorus 5-minute read•July 19th, 2018 Phosphorus certainly knows how to attract attention. Read More » July 19, 2018
Nutrition Manganese 6-minute read•July 17th, 2018 Manganese, not to be mistaken with magnesium, is an element known to man for 30,000 years. Read More » July 17, 2018
Nutrition Sodium 5-minute read•July 13th, 2018 Sodium may not be well-known as such, but it’s very well-known as Read More » July 16, 2018
Nutrition Vitamin B12: The Energy Vitamin 6-minute read•July 11th, 2018 Vitamin B12 is the best-known B-complex vitamin. Read More » July 11, 2018
Nutrition Vitamin B9: The Pregnancy Vitamin 6-minute read•July 11th, 2018 What comes to mind when you hear ‘vitamin B9’? Probably nothing in particular. Read More » July 11, 2018
Nutrition Vitamin B7 (biotin): The Beauty Vitamin 5-minute read•July 11th, 2018 Vitamin B7, which is more commonly known as biotin, was originally called vitamin H. Read More » July 11, 2018
Nutrition Vitamin B6 5-minute read•July 11th, 2018 Sometimes we all need a helping hand to stay energetic and focused. Read More » July 11, 2018
Nutrition Vitamin B5: The Vitamin That’s All Around 4-minute read•July 11th, 2018 Whether you’ve heard about vitamin B5 before or not, the truth is Read More » July 11, 2018
Nutrition Vitamin B3: The Complex Vitamin 6-7 minute read•July 11th, 2018 Part of the vitamin B complex and with three different forms of its own, vitamin B3 Read More » July 11, 2018
Nutrition Vitamin B2: The Glowing Vitamin 5-minute read•July 11th, 2018 It can be difficult to think of the B-complex vitamins separately, Read More » July 11, 2018
Nutrition Vitamin B1: The Anti-Stress Vitamin Vitamin B1: The Anti-Stress Vitamin It’s great to feel energised, isn’t it? You probably have your little tricks to give yourself a boost on a tough day, like a chocolate. Read More » July 11, 2018
Nutrition Vitamin D: The Sunshine Vitamin 7-minute read•July 11th, 2018 Calling it ‘the sunshine vitamin’ might sound like a joke. It’s not. Read More » July 11, 2018
Nutrition Vitamin E: The Protector 6-minute read•July 11th, 2018 How much vitamin E did you have so far today? Read More » July 11, 2018
Jake What are the best times for a Jake? What are the best times to eat Jake? Discover the best time of day to eat a meal replacement. Read More » October 19, 2021
Jake Why are oats a valuable addition to a Jake Food shake? Why are oats a valuable addition to a Jake Food shake? Just like oat flour, oats can be found on the ingredient declaration of the Jake shakes. In this article Read More » August 30, 2021
Jake How Do We Pick Our Ingredients? Have you ever wondered how Jake is made? Here’s a sneak peek into the main criteria for selecting ingredients. Read More » October 24, 2019
Jake Living Only on Jake 7-minute read•March 19th, 2019 So, you’ve tried Jake and you liked it. You maybe even started having breakfast because of it or gave your pizza delivery guy a break for Read More » October 24, 2019
Jake Oaty Vanilla Update 1-minute read•March 19th, 2019 The vanilla shakes have been slightly updated. To ensure that we always have sufficient stock, from this point on we’re getting the vanilla shakes from our Read More » March 19, 2019
Jake The Vitaminbar: Everything You Need to Know We love food that’s easy, healthy and sustainable. Every meal replacement shake we make meets these three requirements. And yet, when it comes to ‘easy’, we know all too well Read More » June 8, 2017
Jake Give €10, earn €10 For everyone using Jake: We’ve made it nicer to share your love Read More » October 25, 2016
Jake Talk: Jake’s forum We receive amazing stories in our inboxes every day. Read More » July 7, 2016
Jake Some things about eating Jake Jake is food that provides all the nutrients, vitamins and minerals our bodies need. Read More » February 19, 2015
Other What Makes Jake Healthy? When we say Jake is healthy, what exactly does this mean? Here, we’ve summarised some of the key nutrition facts that make Jake a good choice for any meal of Read More » March 26, 2019