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Average day work-abouts
In this blog we discuss the possibilities of using meal replacement products in your diet »
Often feel tired after dinner? Learn to beat the dip by using these 4 simple tips. Check out the tips now »
In this blog we discuss the 5 biggest pitfalls when it comes to living healthy and we give out tips for a healthier life »
Curious to know how many carbohydrates you need per day? In this blog we tell you how, using 3 easy examples »
Losing weight isn’t easy and maybe you thought of slimming with a meal replacement shake. This is not a bad idea if the diet shake still contains all the right
7-minute read•March 13th, 2019 It’s a common supermarket dilemma: you’re standing in the aisle between a regular product and its organic version.
9-minute read•March 13th, 2019 Think back to the start of your morning.
6-minute read•March 13th, 2019 Note: This is the second part of a two-part post on mastering your habits.
7-minute read•March 18th, 2019 Most of you reading this probably aren’t sick right now. But are you healthy?
7-minute read•March 11th, 2019 It’s the morning after a tough workout. You wake up with a mixture of pride and pain
6-minute read•March 7th, 2019 If you’re like most people, reading this title sparks a small protest inside you.
10-minute read•February 15th, 2019 If you’re finding it hard to concentrate and your brain is as hazy as the skies over Beijing, I’ve good news and bad news.
9-minute read•February 7th, 2019 Right at this moment, cockroaches are doing more to save the environment than you are. A big exaggeration? Not if you’ve ever thrown away leftovers from
7-minute read•January 24th, 2018 You’d think that by now it would’ve faded into oblivion, along with the rest of them old hypes.
8-minute read•July 1st, 2015 Whenever I just couldn’t sleep, a glass of warm milk has been my mom’s secret weapon for my entire youth. Why? Because milk helps you sleep!
All about nutrition
Vitamin B12 is one of the most discussed vitamins. In this blog we clear things up for you by filtering the facts from the fables »
3-minute read•March 11th, 2019 It was the summer of 1975, in London. A young chemist and his advisor
4-minute read•February 27th, 2019 Every year in August, thousands of people gather on the streets of Buñol in the east of Spain for a massive fight. A massive fight with
4-minute read•February 7th, 2019 It’s not often talked about and you won’t find it on food packaging.
9-minute read•January 28th, 2019 Unless you’re diabetic, you probably aren’t paying close attention to your blood sugar level.
11-minute read•October 2nd, 2018 Let’s get this straight: carbs are not the enemy.
14-minute read•November 8th, 2018 Fats have long been nutritional scapegoats, taking the blame for everything from
10-minute read•October 2nd, 2018 Protein, protein, protein. You hear about it all the time.
6-minute read•September 4th, 2018 At the beginning of the 20th century, the young dentist
5-minute read•July 19th, 2018 Chloride is one of the two components that make up table salt, next to sodium.
5-minute read•July 19th, 2018 Phosphorus certainly knows how to attract attention.
6-minute read•July 17th, 2018 Manganese, not to be mistaken with magnesium, is an element known to man for 30,000 years.
Everything Jake-related
4-minute read•March 19th, 2019 Have you ever wondered how Jake is made?
7-minute read•March 19th, 2019 So, you’ve tried Jake and you liked it. You maybe even started having breakfast because of it or gave your pizza delivery guy a break for
1-minute read•March 19th, 2019 The vanilla shakes have been slightly updated. To ensure that we always have sufficient stock, from this point on we’re getting the vanilla shakes from our
We love food that’s easy, healthy and sustainable. Every meal replacement shake we make meets these three requirements. And yet, when it comes to ‘easy’, we know all too well
Articles about everything
When we say Jake is healthy, what exactly does this mean? Here, we’ve summarised some of the key nutrition facts that make Jake a good choice for any meal of
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