Every box includes 3 different flavours of the shake: banana, forest fruit and oaty vanilla; 3 bars in 2 flavors: banana & cinnamon and forest fruit; a shaker to prepare the shakes in and some information to get you started. Depending on the box you choose, the shakes are either Light, Original or Sports.

If you're of average height and weight, and you're not a big snacker, go for Original. It packs 667 kcal, 40 grams of protein and 33% of every nutrient you need.

If you'd like to have somewhat lighter meals, e.g. because you'd like to shed some weight, or you simply prefer a lighter meal, choose Light. It provides 500 kcal per meal, plenty of fibers and 33% of every nutrient you need.

If you can use more energy, e.g. because you life a very active lifestyle you'd like to gain some weight, choose Sports. Sports is based on a 3000 kcal/day diet. Every shake provides 750 kcal, 40 grams of protein and 25% of every nutrient you need.

Shipping is free and takes about 2-3 working days. You'll receive a tracking code so you'll know where your package is at any time.

Definitely, there's so much to discover when it comes to complete food. The Get Started page gets you up to speed. Additionally, we provide a folder with your starter box with everything you need to know.