Every box includes:
• 3 Shakes in its three different flavours: banana, forest fruit and oaty vanilla. Depending on the box you choose, the shakes are either Light, Original or Sports. Each shake equals one meal;
• 3 Vitaminbars in its two flavours: forest fruit and coffee cacao;
• A shaker;
• An information booklet to get you started.

If you’re of average height and weight, and you’re not a big snacker, go for Original. It packs 667 kcal, 40 grams of protein and 33% of every nutrient you need.

If you’d like to have somewhat lighter meals, e.g. because you’d like to shed some weight, or you simply prefer a lighter meal, choose Light. It provides 500 kcal per meal, plenty of fibres and 33% of every nutrient you need.

If you can use more energy, e.g. because you live a very active lifestyle you’d like to gain some weight, choose Sports. Sports is based on a 3000 kcal/day diet. Every shake provides 750 kcal, 40 grams of protein and 25% of every nutrient you need.

Shipping is free and takes about 1-3 working days. You’ll receive a tracking code so you’ll know where your package is at any time.

Definitely, there’s so much to discover when it comes to complete food. The Get Started page gets you up to speed. Additionally, we provide a folder with your starter box with everything you need to know.